Filmmaker Self-Care: Managing Burnout on Long Shoots
Filmmaking isn’t just creativity, it’s endurance. From long shooting days to sleepless nights in post-production, every filmmaker knows how physically and mentally demanding the process can be. But what most people forget is that your energy and mental health are just as important as your camera gear. That’s where filmmaker self-care comes in. What Is Filmmaker Burnout? Burnout happens when passion turns into pressure. You start losing motivation, creativity slows down, and even small tasks feel heavy. It’s common during long shoots or projects with tight deadlines. Recognizing early signs, fatigue, frustration, or creative blocks, can help prevent total exhaustion. 1. Plan for Rest Like You Plan Your Shots Every shot has a setup, but so should your rest schedule. Plan your breaks between shooting days. Include downtime in your call sheet if you can. Your mind needs time to reset, especially after intense filming sequences. Even a 15-minute quiet walk can recharge your ...